Heera Cardamom Green

Green Cardamom has a strong, unique taste, with an intensely aromatic fragrance. It is a common ingredient in Indian cooking. Ground cardamom and cardamom pods are used as flavourings in both food and drink.

Ingredients

Cardamom

Nutrition Information

It also contains the following quantities of vitamins and minerals:

• potassium: 64.9 milligrams (mg)
• calcium: 22.2 mg.
• iron: 0.81 mg.
• magnesium: 13.3 mg.
• phosphorus: 10.3 mg.